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Ways to Control Allergies and Breathe Easier

By Statepoint



Many people battle allergies when the weather first warms. But the summer and fall seasons aren’t exactly a symptom-free walk through the park, either! Characterized by dry conditions and high humidity levels, these months can be just as troubling for allergy sufferers as the difficult spring season. This year in particular is proving tough for many allergy sufferers. Itchy eyes, stuffed-up noses and profuse sneezing can detract from the fun of the warm-weather months. But a few simple tactics can help keep your sinuses clear and your days pleasant: {{more}}Get Tested By consulting an allergist or isolating the causes of specific symptoms, you can get started by knowing exactly which allergens cause which symptoms. Whether it’s hay fever, food allergies, asthma or eczema, the right knowledge can set you on your way towards a relatively allergy-free existence. Only then can you get the proper shots and take the proper measurements to avoid allergy triggers. Change Your Diet Most people don’t consider how the foods they eat can contribute to allergy symptoms. Foods rich in omega-3 fatty acids, like fish oil and walnut oil, fight allergies and are all-natural anti-inflammatories. Fiber also can help with allergies related to your gastrointestinal tract, while apples and other antioxidant-rich foods improve lung health. Foods with zinc, including yogurt, chicken, tofu and ham, also are shown to help with breathing. Use an Air Purifier A strong air purifier is a quick and easy way to effectively eliminate many of the airborne impurities that exist in everybody’s home. If you are an allergy sufferer, be sure to use one with multiple filters, such as Amway’s Atmosphere Air Purifier, an Energy Star Qualified product which relies on a three-filter system to eliminate 99.99 percent of airborne contaminants that pass through it. “The Atmosphere Air Purifier was the first air purifier certified by the Asthma and Allergy Foundation of America and Allergy Standards LTD,” says Andy Gamm, a Brand Manager at Amway. “It effectively filters a number of bacteria and viruses out of the air, and its technology even can monitor the air quality in a room, detecting the level of contaminants such as pollen, dust and smoke.” An air purifier with different settings also helps. “When you want to clear the air of cooking, pet odors, smoke or other contaminants quickly and efficiently, turn on Turbo Power. You’ll be able to clear and clean the air in a 390-square-foot room in approximately 30 minutes,” he points out. For more information about air purifiers, visit and search for “air purifiers.” Be Vigilant Before going outside, check the news to learn the pollen count and avoid the outdoors if the number is high. Peak pollen time is early in the morning from 5 a.m. to 10 a.m. When you come back, a shower can eliminate many outdoor contaminants. Avoiding bothersome some allergies and breathing easier is about being vigilant both inside and outside your home and monitoring your own body.

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